Workplace harassment is unwelcome conduct based on a protected characteristic that creates an intimidating, hostile or offensive work environment, or results in an adverse employment decision. Federal protections under Title VII of the Civil Rights Act of 1964 and guidelines from the Equal Employment Opportunity Commission (EEOC) prohibit this conduct, and it can take many forms, including verbal, physical, visual and digital behavior. Harassment can come from supervisors, coworkers or even non-employees such as clients and vendors.
Safe and productive workplaces are free from workplace harassment. Harassment can occur during in-person interactions, group settings, in online communications (chats or email) and on social media. Avoiding it is not just about preventing specific behaviors - it is about creating and maintaining a workplace culture that discourages harassment at every level. Pryor Learning provides training resources to help organizations build harassment-free workplaces, and this article will help leaders and employees recognize, prevent and address harassment effectively.
Under federal law, workplace harassment is unwelcome conduct based on a person's protected characteristics that is either severe or pervasive enough to create a hostile work environment, or that results in an adverse employment decision such as termination or demotion. The EEOC enforces these protections and investigates complaints when employers fail to act.
Protected characteristics under federal law include:
Many states and localities have additional protections covering characteristics such as marital status, veteran status and political affiliation. Organizations should review their local requirements to ensure full compliance with employment law.
It is also important to distinguish between legally actionable harassment and behavior that, while not illegal, still damages workplace culture. Conduct that falls below the legal threshold can still erode trust, increase turnover and create an environment where more serious harassment is more likely to occur. Effective organizations address both.
Understanding the different types of workplace harassment helps employees and leaders identify problematic behavior early. Below are the major categories recognized under federal law and workplace best practices.
Verbal and written harassment includes slurs, insults, derogatory comments, offensive jokes, threats and name-calling directed at someone because of a protected characteristic. This category also extends to digital communications, including harassing emails, chat messages and social media posts targeting a coworker.
Physical harassment involves unwanted touching, blocking someone's movement, physical intimidation, shoving or assault. Even seemingly minor physical contact, such as repeatedly touching someone's hair or shoulders after being asked to stop, can constitute harassment when it is unwelcome and connected to a protected characteristic.
Sexual harassment in the workplace falls into two primary categories. Quid pro quo harassment occurs when a person in authority conditions employment benefits, such as a promotion or continued employment, on sexual favors. Hostile work environment harassment occurs when unwelcome sexual conduct is severe or pervasive enough to interfere with someone's ability to do their job. Sexual harassment can happen to anyone regardless of gender, and it can occur between people of the same sex. Pryor's Sexual Harassment & Bullying in the Workplace seminar provides in-depth guidance on recognizing and addressing these situations.
Visual harassment includes displaying offensive images, cartoons, posters or screensavers in the workplace. Digital harassment, sometimes called cyberbullying, involves sending inappropriate content through email, messaging platforms or social media, or posting offensive material about a coworker online. As remote and hybrid work has expanded, digital harassment has become an increasingly common concern.
Retaliation occurs when an employer or coworker punishes someone for reporting harassment, filing a complaint or participating in an investigation. Examples include demotions, schedule changes, exclusion from meetings or increased scrutiny of someone's work. Retaliation is illegal under federal law and is itself a form of harassment.
| Type | Definition | Workplace Example |
|---|---|---|
| Verbal/Written | Slurs, insults, offensive jokes or threats based on a protected characteristic | A coworker repeatedly makes derogatory comments about a colleague's accent or national origin |
| Physical | Unwanted touching, blocking movement or physical intimidation | A supervisor regularly grabs an employee's arm to get their attention despite being asked to stop |
| Sexual (Quid Pro Quo) | Conditioning job benefits on sexual favors | A manager implies a promotion depends on going on a date |
| Sexual (Hostile Environment) | Unwelcome sexual conduct severe or pervasive enough to interfere with work | Coworkers regularly share explicit jokes and images in a group chat |
| Visual/Digital | Offensive images, cyberbullying or inappropriate online behavior targeting coworkers | An employee posts mocking memes about a colleague's disability on social media |
| Retaliation | Punishing someone for reporting harassment or participating in an investigation | An employee is excluded from key meetings after filing an HR complaint |
Recognizing the signs of harassment at work early allows managers and coworkers to intervene before the situation escalates. Harassment is not always overt, and the following warning signs may indicate a problem:
If you notice several of these patterns, it is worth investigating further rather than waiting for a formal complaint. Early action protects employees and reduces organizational risk.
Workplace harassment is prohibited under several federal acts. Beyond the buzzwords of legal categories and documents, though, the threshold of harassment can sometimes be hard to establish. The following scenarios illustrate how harassment can appear in everyday workplace situations. Each is labeled by the type of behavior involved.
Managers and supervisors need to monitor team behavior - and their own communication patterns - to determine whether they may be crossing the line in other people's eyes. These are not always legal questions. They are often questions about organizational norms of behavior - what the organization considers "okay" among employees. Even when behavior does not meet the legal threshold for harassment, it can still harm culture, erode trust and create conditions where more serious harassment is more likely to occur. If respectful, fair and consistent communications are clearly expected at a cultural level, it can avoid harassment-related challenges.
Preventing workplace harassment requires a multi-layered approach that combines clear policies, consistent training, cultural accountability and leadership commitment. Organizations that invest in prevention see fewer incidents, stronger employee engagement and reduced legal exposure.
Workplaces should have clear policies and procedures outlining what constitutes harassment, the consequences for such behavior and the steps employees can take to report harassment. An effective anti-harassment policy should include:
Policies should be distributed to all employees during onboarding, reviewed annually and made easily accessible. When employees know the rules and trust the process, they are more likely to come forward early.
Regular training sessions help make sure that all employees, including management, are educated on these policies and understand their rights and responsibilities. Holding these training courses regularly communicates their importance to the organization. Effective workplace harassment training should be ongoing rather than a one-time event, cover all levels of the organization from individual contributors to executives and include real-world scenarios that help participants recognize gray areas.
In addition to preventative training, organizations should also hold trainings in interpersonal relationships, effective supervision, team dynamics, respectful communication and political savvy. These positively oriented trainings can help employees picture what effective communication and teamwork look like to avoid crossing lines into behaviors that others may view as harassment. Teaching behaviors that are expected is as important as teaching those that are not acceptable. Both are important in a healthy organization.
Pryor's Communicating with Tact and Professionalism course helps teams recognize behaviors that may be viewed by others as harassing or bullying. Online and in-person trainings on Management and Leadership can help managers develop the communication and leadership skills needed to recognize warning signs and stop harassment before it occurs.
Policies and training are essential, but they work best when supported by a culture that reinforces respectful behavior daily. Bystander intervention training empowers employees to speak up when they witness inappropriate conduct, rather than waiting for the targeted person to file a complaint. When bystanders act, it signals that the entire organization, not just HR, takes harassment seriously.
Leaders play a critical role in modeling the behavior they expect. When managers demonstrate respectful communication, acknowledge mistakes and hold themselves accountable, it sets the standard for their teams. All of these actions promote an environment of open communication. Employees should feel safe discussing their concerns without fear of retaliation. Managers should encourage feedback and be approachable, signaling that they are committed to addressing any issues that arise.
Finally, managers should continuously assess their workplace culture and seek to improve it. Regularly soliciting employee feedback can provide valuable insights into potential harassment issues and help managers implement needed changes. Managers who take these steps help build a respectful, inclusive and productive workplace for everyone.
Leaders and supervisors set the tone for their teams and must hold themselves to the highest standard. Here are specific actions to avoid crossing a perceived or actual line with employees and customers:
Harassment is serious. Because it is also inherently interpersonal and social, it can be hard to establish in objective terms. Understanding relationship dynamics can help prevent unintended consequences and accusations of harassment.
When harassment occurs or is alleged, a prompt and fair response protects everyone involved and reinforces the organization's commitment to a safe workplace.
If you are experiencing or witnessing workplace harassment, taking action early can make a significant difference. Follow these steps:
Allegations of harassment can raise strong feelings of anger, guilt, defensiveness and vulnerability. People handling the incident must consider what the burden of proof is when assessing what to do when someone is accused of harassing someone else. That burden can vary, depending on a number of factors.
It can be hard to know what to do next when handling a harassment claim. Systematically considering these five factors can help you and your human resources or legal team determine what the best next steps may be. HR professionals can benefit from Timely HR Issues - Harassment Liability, Overtime Rule, PWFA and More for guidance on current compliance challenges, and Comprehensive Training for HR Managers covers important topics related to workplace harassment from the HR side.
Once a complaint is filed, organizations should act promptly and follow a consistent process. Key best practices include:
Consistency in enforcement builds trust. Even if most people do not know the specific details, to protect a person's privacy, employees can see when inappropriate behavior has been effectively dealt with - trust the process. Pryor's Dealing with Employee Discipline & Performance Problems course provides important tools for taking these disciplinary steps effectively and fairly.
Ongoing workplace harassment training is one of the most effective tools organizations have for preventing incidents and building a respectful culture. Organizations that provide regular, comprehensive training see fewer harassment complaints, stronger employee engagement and reduced legal exposure. Training should not be a one-time checkbox - it should be a recurring investment in your people and your culture.
Pryor Learning offers many resources for both leaders and Human Resource professionals working to prevent or address harassment in the workplace. Check out some of these important Pryor offerings: How to Prevent Harassment in the Workplace
Preventing workplace harassment requires a multi-layered approach that combines clear policies, consistent training, cultural accountability and leadership commitment. Organizations that invest in prevention see fewer incidents, stronger employee engagement and reduced legal exposure.
Establish Clear Anti-Harassment Policies
Workplaces should have clear policies and procedures outlining what constitutes harassment, the consequences for such behavior and the steps employees can take to report harassment. An effective anti-harassment policy should include:
Policies should be distributed to all employees during onboarding, reviewed annually and made easily accessible. When employees know the rules and trust the process, they are more likely to come forward early.
Provide Regular Harassment Prevention Training
Regular training sessions help make sure that all employees, including management, are educated on these policies and understand their rights and responsibilities. Holding these training courses regularly communicates their importance to the organization. Effective workplace harassment training should be ongoing rather than a one-time event, cover all levels of the organization from individual contributors to executives and include real-world scenarios that help participants recognize gray areas.
In addition to preventative training, organizations should also hold trainings in interpersonal relationships, effective supervision, team dynamics, respectful communication and political savvy. These positively oriented trainings can help employees picture what effective communication and teamwork look like to avoid crossing lines into behaviors that others may view as harassment. Teaching behaviors that are expected is as important as teaching those that are not acceptable. Both are important in a healthy organization.
Pryor's Communicating with Tact and Professionalism course helps teams recognize behaviors that may be viewed by others as harassing or bullying. Online and in-person trainings on Management and Leadership can help managers develop the communication and leadership skills needed to recognize warning signs and stop harassment before it occurs.
Build a Culture of Respect and Accountability
Policies and training are essential, but they work best when supported by a culture that reinforces respectful behavior daily. Bystander intervention training empowers employees to speak up when they witness inappropriate conduct, rather than waiting for the targeted person to file a complaint. When bystanders act, it signals that the entire organization, not just HR, takes harassment seriously.
Leaders play a critical role in modeling the behavior they expect. When managers demonstrate respectful communication, acknowledge mistakes and hold themselves accountable, it sets the standard for their teams. All of these actions promote an environment of open communication. Employees should feel safe discussing their concerns without fear of retaliation. Managers should encourage feedback and be approachable, signaling that they are committed to addressing any issues that arise.
Finally, managers should continuously assess their workplace culture and seek to improve it. Regularly soliciting employee feedback can provide valuable insights into potential harassment issues and help managers implement needed changes. Managers who take these steps help build a respectful, inclusive and productive workplace for everyone.
Practical Steps for Leaders and Supervisors
Leaders and supervisors set the tone for their teams and must hold themselves to the highest standard. Here are specific actions to avoid crossing a perceived or actual line with employees and customers:
Harassment is serious. Because it is also inherently interpersonal and social, it can be hard to establish in objective terms. Understanding relationship dynamics can help prevent unintended consequences and accusations of harassment.
How to Handle Workplace Harassment
When harassment occurs or is alleged, a prompt and fair response protects everyone involved and reinforces the organization's commitment to a safe workplace.
Steps for Employees Experiencing or Witnessing Harassment
If you are experiencing or witnessing workplace harassment, taking action early can make a significant difference. Follow these steps:
Assessing the Burden of Proof
Allegations of harassment can raise strong feelings of anger, guilt, defensiveness and vulnerability. People handling the incident must consider what the burden of proof is when assessing what to do when someone is accused of harassing someone else. That burden can vary, depending on a number of factors.
It can be hard to know what to do next when handling a harassment claim. Systematically considering these five factors can help you and your human resources or legal team determine what the best next steps may be. HR professionals can benefit from Timely HR Issues - Harassment Liability, Overtime Rule, PWFA and More for guidance on current compliance challenges, and Comprehensive Training for HR Managers covers important topics related to workplace harassment from the HR side.
Investigation and Resolution Best Practices
Once a complaint is filed, organizations should act promptly and follow a consistent process. Key best practices include:
Consistency in enforcement builds trust. Even if most people do not know the specific details, to protect a person's privacy, employees can see when inappropriate behavior has been effectively dealt with - trust the process. Pryor's Dealing with Employee Discipline & Performance Problems course provides important tools for taking these disciplinary steps effectively and fairly.
Workplace Harassment Training Resources
Ongoing workplace harassment training is one of the most effective tools organizations have for preventing incidents and building a respectful culture. Organizations that provide regular, comprehensive training see fewer harassment complaints, stronger employee engagement and reduced legal exposure. Training should not be a one-time checkbox - it should be a recurring investment in your people and your culture.
Pryor Learning offers many resources for both leaders and Human Resource professionals working to prevent or address harassment in the workplace. Check out some of these important Pryor offerings: How to Prevent Harassment in the Workplace
Preventing workplace harassment requires a multi-layered approach that combines clear policies, consistent training, cultural accountability and leadership commitment. Organizations that invest in prevention see fewer incidents, stronger employee engagement and reduced legal exposure.
Establish Clear Anti-Harassment Policies
Workplaces should have clear policies and procedures outlining what constitutes harassment, the consequences for such behavior and the steps employees can take to report harassment. An effective anti-harassment policy should include:
Policies should be distributed to all employees during onboarding, reviewed annually and made easily accessible. When employees know the rules and trust the process, they are more likely to come forward early.
Provide Regular Harassment Prevention Training
Regular training sessions help make sure that all employees, including management, are educated on these policies and understand their rights and responsibilities. Holding these training courses regularly communicates their importance to the organization. Effective workplace harassment training should be ongoing rather than a one-time event, cover all levels of the organization from individual contributors to executives and include real-world scenarios that help participants recognize gray areas.
In addition to preventative training, organizations should also hold trainings in interpersonal relationships, effective supervision, team dynamics, respectful communication and political savvy. These positively oriented trainings can help employees picture what effective communication and teamwork look like to avoid crossing lines into behaviors that others may view as harassment. Teaching behaviors that are expected is as important as teaching those that are not acceptable. Both are important in a healthy organization.
Pryor's Communicating with Tact and Professionalism course helps teams recognize behaviors that may be viewed by others as harassing or bullying. Online and in-person trainings on Management and Leadership can help managers develop the communication and leadership skills needed to recognize warning signs and stop harassment before it occurs.
Build a Culture of Respect and Accountability
Policies and training are essential, but they work best when supported by a culture that reinforces respectful behavior daily. Bystander intervention training empowers employees to speak up when they witness inappropriate conduct, rather than waiting for the targeted person to file a complaint. When bystanders act, it signals that the entire organization, not just HR, takes harassment seriously.
Leaders play a critical role in modeling the behavior they expect. When managers demonstrate respectful communication, acknowledge mistakes and hold themselves accountable, it sets the standard for their teams. All of these actions promote an environment of open communication. Employees should feel safe discussing their concerns without fear of retaliation. Managers should encourage feedback and be approachable, signaling that they are committed to addressing any issues that arise.
Finally, managers should continuously assess their workplace culture and seek to improve it. Regularly soliciting employee feedback can provide valuable insights into potential harassment issues and help managers implement needed changes. Managers who take these steps help build a respectful, inclusive and productive workplace for everyone.
Practical Steps for Leaders and Supervisors
Leaders and supervisors set the tone for their teams and must hold themselves to the highest standard. Here are specific actions to avoid crossing a perceived or actual line with employees and customers:
Harassment is serious. Because it is also inherently interpersonal and social, it can be hard to establish in objective terms. Understanding relationship dynamics can help prevent unintended consequences and accusations of harassment.
How to Handle Workplace Harassment
When harassment occurs or is alleged, a prompt and fair response protects everyone involved and reinforces the organization's commitment to a safe workplace.
Steps for Employees Experiencing or Witnessing Harassment
If you are experiencing or witnessing workplace harassment, taking action early can make a significant difference. Follow these steps:
Assessing the Burden of Proof
Allegations of harassment can raise strong feelings of anger, guilt, defensiveness and vulnerability. People handling the incident must consider what the burden of proof is when assessing what to do when someone is accused of harassing someone else. That burden can vary, depending on a number of factors.
It can be hard to know what to do next when handling a harassment claim. Systematically considering these five factors can help you and your human resources or legal team determine what the best next steps may be. HR professionals can benefit from Timely HR Issues - Harassment Liability, Overtime Rule, PWFA and More for guidance on current compliance challenges, and Comprehensive Training for HR Managers covers important topics related to workplace harassment from the HR side.
Investigation and Resolution Best Practices
Once a complaint is filed, organizations should act promptly and follow a consistent process. Key best practices include:
Consistency in enforcement builds trust. Even if most people do not know the specific details, to protect a person's privacy, employees can see when inappropriate behavior has been effectively dealt with - trust the process. Pryor's Dealing with Employee Discipline & Performance Problems course provides important tools for taking these disciplinary steps effectively and fairly.
Workplace Harassment Training Resources
Ongoing workplace harassment training is one of the most effective tools organizations have for preventing incidents and building a respectful culture. Organizations that provide regular, comprehensive training see fewer harassment complaints, stronger employee engagement and reduced legal exposure. Training should not be a one-time checkbox - it should be a recurring investment in your people and your culture.
Pryor Learning offers many resources for both leaders and Human Resource professionals working to prevent or address harassment in the workplace. Check out some of these important Pryor offerings:
For organizations looking for a comprehensive and cost-effective way to access harassment prevention courses alongside hundreds of other professional development topics, PryorPlus offers unlimited training access for your entire team.