|
 Have you noticed the women in your
organization struggling with anxiety, fatigue, inability to relax,
"outbursts" on an ongoing basis? If so, our Stress
Management for Women
seminar is for them!
Demanding lives will always have some
stress, and that's okay. The right amount of stress can fuel
energy levels, creativity, and productivity. What we all need to
learn, however, is how to operate on our personal optimum stress
level, while protecting ourselves from dangerous overstress. This
powerful seminar shows you exactly how the women in your
organization can do that to lower their stress levels and enjoy
their successes.
By attending this dynamic and extremely practical one-day seminar,
you will learn specific techniques to:
 |
Attack
stress at its source by learning the 7 major causes of stress and
how to neutralize them |
|
Defeat
workplace stress! Hard-hitting tips to handle pressure, crisis,
problem-solving, and decision-making with ease |
|
Rebuild
and renew your creativity, confidence, and enthusiasm |
|
Protect
your health and create a nutrition, exercise, and sleep routine
that works |
|
3 powerful steps that help balance your many commitments |
Who will benefit:
Any woman who needs help controlling the demands,
pressures, and problems that other people place on her.
Key learning points:
|
6
clever ideas to control and redirect anger in a positive, productive
way |
|
Recognize the 10 signs that indicate
serious stress levels —
before it's too
late |
|
The
link between procrastination and stress: understand it and stop procrastinating
once and for all |
|
The disastrous
"do-it-all" syndrome: a surefire way to know if you're acting
like a victim and how to escape |
|
Learn how to ensure others don't load their problems on you |
|
Identify
and correct 6 not-so-obvious stresses you face: sneaky "hidden"
stressors you may not even be aware of |
As a result of this training:
You will understand the specific stressors in your lives and
the ways you can overcome them. You will have more positive energy and
be able to direct it towards achieving success in both the workplace and
at home, in every facet of your life.
Program Agenda
Stress: Where It Comes From, and How It Affects You
|
Learn the 5 most common causes of stress for working women, with
realistic strategies for dealing with each |
|
Combating
"hidden" stressors: You may not even be aware of these common situations
and activities that trigger stress and anxiety! |
|
"Success Stress" —
how to fight this damaging form of stress that strikes the
most talented, high-achieving women |
|
Do
you demand too much from yourself? Learn innovative methods to manage
10 "self-induced" stress triggers |
|
Are
you "burning out"? Learn the stages and symptoms of chronic stress,
with hard-hitting counter-attacks for each stage |
Stress and Working Women: What Every Professional Woman Should Know
|
"Perfectionism" and "Super-Achievement"
—
how to pinpoint and eliminate these dangerous,
high-stress personality tendencies |
|
How to handle pressure and crisis without losing your cool |
|
New stress-reducing people skills
—
learn how to eliminate the stress
that others cause you |
Stress "Recovery": Rebuilding Your Energy, Enthusiasm, and Confidence
|
Danger signs —
8 ways to tell if stress is seriously affecting your energy
and performance |
|
How to keep on balance through intense, high-pressure situations |
|
Recapturing "lost" creativity —
how to reduce the tensions and stresses
that inhibit natural creative energies |
|
Cool and confident —
how to project the image (and really feel it, too!)
|
The Health-Stress Connection: How to Take Better Care of Yourself
|
Protecting your health
—
how to self-treat and overcome the physical symptoms
of stress and burnout |
|
Surprising
diet and nutrition tips that make it easy to break free from the
"fast food" rut |
Controlling Stress: How to Maintain a Balanced Lifestyle
|
A
super-effective stress-buster! Learn a 1-minute stress reduction
technique you can do anywhere, whenever you need to |
|
Stop
gritting your teeth! 3 easy ways to conquer everyday hassles and
tensions that add to your stress burden |
|
Smart
efficiency tips that ensure you'll give and get the maximum for
your efforts |
|
The Fatigue Cycle —
regain your strength with real-life ways to overcome
low energy and tiredness |
Effective Practices That Allow You to Unwind and Renew Yourself (Even
Working Wives and Mothers!)
|
Long-term and
short-term stress: why it's critical to be able to tell the difference
|
|
The successful
working women's stress-management secret: how to harness stress
as an energy gainer, instead of an energy drainer |
To find out more
about Stress Management for Women,
contact our customer service department at customerservice@pryor.com
or by phone at (800) 780-8476.
Check out these best-selling products and
seminars:
|
Seminars
Public Seminar
Share this Page
Download Brochure