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Self-Discipline
& Emotional Control
How to
stay calm and productive under pressure
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Does your temper ever get you into trouble? Do you
sometimes rub people the wrong way? When was the last time you promised to
change a habit and you did? Self-Discipline and Emotional Control
will help you change your negative behaviors permanently. This powerful system
is based on rational-emotive behavior therapy, which uses some of the most
effective tools in modern psychology. Presented by Dr. Tom Miller, one of
CareerTrack's most effective speakers, this program will give you strategies
to help you handle crises and reduce stress, methods for reducing compulsive
behavior (ideal for weight control), and techniques to remain in control and
ease pressure.
PROGRAM HIGHLIGHTS
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