Self-Discipline & Emotional Control How to stay calm and productive under pressure Does your temper ever get you into trouble? Do you sometimes rub people the wrong way? When was the last time you promised to change a habit — and you did? Self-Discipline & Emotional Control will help you change your negative behaviors permanently. This powerful system is based on rational-emotive behavior therapy, which uses some of the most effective tools in modern psychology. Presented by Dr. Tom Miller, this program will give you strategies to help you handle crises and reduce stress, methods for reducing compulsive behavior (ideal for weight control), and techniques to remain in control and ease pressure. You'll learn to … Change the bad habits you've struggled with — and adopt new, constructive behavior patterns Face irrational fears with renewed courage and confidence Control "hotheadedness" and other overly reactive behaviors Get over your feelings of pain, guilt, inadequacy, or anxiety Handle conflicts, arguments, and other distressing situations rationally and productively Act and react the way you know you "should" — even when it's difficult Reduce your stress and enjoy life more

Dealing with Conflict & Confrontation 4 Audio CDs

Ordering:

Type	Product	Code	Item Price
DVD	DVD with workbook	20676DVD	US $129.95	Buy Now	Save to Wish List
Audio CD	6 audio CDs & 34-page downloadable workbook	10171CD	US $89.95	Buy Now	Save to Wish List
Workbook	Each additional audio CD workbook	30071	US $12.95	Buy Now	Save to Wish List
MP3	Digital audio (6 hrs. 20 min.) Includes downloadable workbook	DA1076	US $69.95	Buy Now	Save to Wish List