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Self-Discipline & Emotional Control

Self-Discipline & Emotional Control

How to stay calm and productive under pressure

Does your temper ever get you into trouble? Do you sometimes rub people the wrong way? When was the last time you promised to change a habit — and you did? Self-Discipline & Emotional Control will help you change your negative behaviors permanently. This powerful system is based on rational-emotive behavior therapy, which uses some of the most effective tools in modern psychology. Presented by Dr. Tom Miller, this program will give you strategies to help you handle crises and reduce stress, methods for reducing compulsive behavior (ideal for weight control), and techniques to remain in control and ease pressure.

You'll learn to …
  • Change the bad habits you've struggled with — and adopt new, constructive behavior patterns
  • Face irrational fears with renewed courage and confidence
  • Control "hotheadedness" and other overly reactive behaviors
  • Get over your feelings of pain, guilt, inadequacy, or anxiety
  • Handle conflicts, arguments, and other distressing situations rationally and productively
  • Act and react the way you know you "should" — even when it's difficult
  • Reduce your stress and enjoy life more

Public seminars and other training

Managing Emotions Under Pressure

Dealing with Conflict & Confrontation
Dealing with Conflict
& Confrontation

4 Audio CDs 4 Audio CDs


2 DVDs & downloadable workbook DVD # 20676DVD  US $129.95Buy Now
6 audio CDs & downloadable workbook Audio CD # 10171CD  US $89.95Buy Now

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