Self-Discipline & Emotional Control How to stay calm and productive under pressure

Does your temper ever get you into trouble? Do you sometimes rub people the wrong way? When was the last time you promised to change a habit — and you did? Self-Discipline and Emotional Control will help you change your negative behaviors permanently. This powerful system is based on rational-emotive behavior therapy, which uses some of the most effective tools in modern psychology. Presented by Dr. Tom Miller, one of CareerTrack's most effective speakers, this program will give you strategies to help you handle crises and reduce stress, methods for reducing compulsive behavior (ideal for weight control), and techniques to remain in control and ease pressure.

PROGRAM HIGHLIGHTS

	How to change the bad habits you've struggled with
	Facing irrational fears with renewed courage and confidence
	How to know when you're rubbing people the wrong way
	Ways to handle arguments rationally and productively
	How to stay composed, even when you feel overwhelmed

Check-out these Best-Selling Products and Seminars:

• Video - How to Manage Stress
• Audio/Video - Dealing with Conflict & Confrontation
• Seminar - Conflict Management and Confrontation Skills

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Ordering:

Type	Product	Code	Item Price
DVD	DVD	20676DVD	US $129.95	Buy Now	Save to Wish List
Audio CD	6 audio cds - Includes: 34-page workbook	10171CD	US $89.95	Buy Now	Save to Wish List
Video Kit	4-volume video set (4 hrs. 46 min.) Includes: 34-page workbook	20676	US $129.95	Buy Now	Save to Wish List
Workbook	Each additional audio cd workbook	30071	US $12.95	Buy Now	Save to Wish List
Workbook	Each additional audio/video workbook	30061	US $12.95	Buy Now	Save to Wish List
Digital Audio	Digital audio (6 hrs. 20 min.) Includes: downloadable workbook	DA1076	US $29.95	Buy Now	Save to Wish List