Half-Day Seminar
Managing Emotions Under Pressure (Half-Day)
$20 off seminars for groups of 3 or more
Credits - CEU 0.3 CPE 3.0 HRCI 3.0
Jun 25
9am to 12pm CT
$ 199 CAD
Jun 25
1pm to 4pm CT
$ 199 CAD
Jul 1
9am to 12pm CT
$ 199 CAD
Jul 1
1pm to 4pm CT
$ 199 CAD
Jul 9
9am to 12pm CT
$ 199 CAD
Jul 9
1pm to 4pm CT
$ 199 CAD
Jul 16
9am to 12pm CT
$ 199 CAD
Jul 16
1pm to 4pm CT
$ 199 CAD
Jul 23
9am to 12pm CT
$ 199 CAD
Jul 23
1pm to 4pm CT
$ 199 CAD
Jul 30
9am to 12pm CT
$ 199 CAD
Jul 30
1pm to 4pm CT
$ 199 CAD
Aug 6
9am to 12pm CT
$ 199 CAD
Aug 6
1pm to 4pm CT
$ 199 CAD
Aug 13
9am to 12pm CT
$ 199 CAD
Aug 13
1pm to 4pm CT
$ 199 CAD
Aug 20
9am to 12pm CT
$ 199 CAD
Aug 20
1pm to 4pm CT
$ 199 CAD
Aug 27
9am to 12pm CT
$ 199 CAD
Aug 27
1pm to 4pm CT
$ 199 CAD
Sep 3
9am to 12pm CT
$ 199 CAD
Sep 3
1pm to 4pm CT
$ 199 CAD
Sep 10
9am to 12pm CT
$ 199 CAD
Sep 10
1pm to 4pm CT
$ 199 CAD
Sep 17
9am to 12pm CT
$ 199 CAD
Sep 17
1pm to 4pm CT
$ 199 CAD
Sep 24
9am to 12pm CT
$ 199 CAD
Sep 24
1pm to 4pm CT
$ 199 CAD
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Improve yourself and your relationships with others using the most effective tools of modern psychology to conquer tough situations and stay calm and productive under pressure. Learn to break bad habits, master self-discipline and realize actual behavior and performance change in less than half a day of training. In this 3-hour interactive seminar, explore the causes of heightened emotional reactions and methods to develop practical strategies for handling those reactions and communicating through them.
Gain the ability to control how emotions manifest instead of allowing the emotions to take center stage and dictate behavior. Proven techniques promise to increase self-awareness and provide tools to handle emotions positively. Broken into three sections, this seminar will focus on understanding emotions, dealing with strong emotions and how to communicate through emotions. The stress-management system taught in this seminar is simple — and proven. Let it help you live a happier, more productive and less stressful personal and professional life.
- How to understand emotional triggers and the ways emotions develop.
- Strategies to change your reaction and keep your emotions in check.
- Ways to create a Circle of Influence to focus on things you can control.
- When dealing with strong emotions that may overpower, learn how to retain control.
- Tips on how to respond when others cry, along with handling anger in the moment.
- Solutions for challenging your perceptions when anger begins to intensify.
- How to deal with sadness and anger.
- When communicating, learn to use non-confrontational “I” statements to address people and issues.
- Ways to give and accept feedback for a more productive response.
- Methods to improve performance through behavior changes in yourself, your employees and others.