Category Archives: Professional Development

Gearing Up for Goals: Managing Energy Gains and Drains

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Setting and achieving goals is easier when we are energized and focused. Understanding what leads us to gain and drain energy can help us better define and work towards our goals. Consider the following questions, from Pryor’s Effective Goal-Setting and Planning Skills seminar. How do you gain energy? Write down… Times of day I am…
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Read with Speed: Celebrating National Reading Month

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National Reading Month is a great time to reflect on your reading habits. Try these speed reading exercises to help you on your way: Skim with Purpose, Review your Understanding. Want to assess your speed reading ability? Start a timer, and then pick a chapter in a book and read it normally. Jot down the…
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Don’t Make Goals, Make Resolutions

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Every New Year’s Day, nearly half of Americans participate in the tradition of promising to better themselves in the upcoming year. Most of these improvements will be personal: lose weight, spend less and get organized were the top three resolutions of 2014.[1] Career-related ambitions follow a similar pattern with popular resolutions being get a promotion/new…
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