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Health and Wellness: Making Our Workstations Work!
There are many ways to focus on your health and wellness at work. One way is to make sure your space is meeting your ergonomic needs. Many people go to work and accept their workstation as a fixed factor at work — and not something that is particularly flexible. Here…
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Ergonomic Engineering: What Managers Can Do
Many supervisors and managers recognize the benefits of ergonomic workplaces and workspaces, but feel lost about what they can do, particularly when it involves physical investments. Here are some ideas that can go a long way in helping your employees — it often just takes a manager to advocate on…
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Change Management for a Healthier You – Incorporating Ergonomics in the Workplace
I have a wonderful employee — Renée. Renée is bright, talented, driven and very aware of ergonomic design, given her recent surgery to address joint problems. A few months ago, after completing an ergonomic evaluation, Renée installed a piece of software that alerts her when it is time to take…
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Apply Simple Formatting to Numbers, Dates and Times in Excel
Have you ever been asked to present your data in specific accounting formats? Excel provides a multitude of preset formatting options for customizing numbers, dates and times. You can present data in the way that best expresses your needs and conforms with any government, industry or company standards and styles…
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Use Excel to Determine if Your Data Shows a Relevant Trend
Problem: You have a workbook that contains a full twelve months of production. Even after graphing the data, it still isn’t clear if production went up or down last year. Solution: Insert a trendline. With a trendline, you can see if your sales went up, and if so, by how…
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How to Customize the Settings for Auto Spell Check in Excel
While working in Excel, you may want to change which AutoCorrect / AutoFormat alerts you see (and don’t see) in the creation process. Luckily, you can customize the spelling and grammar checker by selecting specific options to employ (or not) as Excel checks your cell data. Customize Spellcheck Settings Click…
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Goal Setting Activities: From Process to Product to Outcome
One challenge in creating goals is defining what the goal is. We generally have some sense that a goal is a future state or milestone, associated with some good thing. How do we translate that into goal statements that are specific, measurable, achievable, realistic and timely? Here’s an example. The…
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Reflecting on Resolutions: How to Achieve Your Goals
New Year’s resolutions are – for many – a repeated annual ritual. This year, let’s pause for a process check. How many of those resolutions have you achieved? If you can look back on past years and name the resolutions you have successfully completed, then good for you! For many…
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A Goal Setting Worksheet: 9 Critical Questions
Checklists are wonderful tools for systematically completing tasks. Filling out a familiar worksheet or answering a series of repeated questions helps train our mind to anticipate the process, making intimidating tasks more accessible. With that in mind, here are 9 critical questions to help you with achieving goals. What’s the…
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Excel Template or Macro? When to use each!
A lot of Excel users are confused about when to use macros and when to create templates. A macro is a recording of formatting changes and other steps that can be replayed quickly. A template is a pre-formatted spreadsheet with headers and formulas – awaiting your data. I find that…
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