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Overview

Leading health organizations assess that women experience 30% more stress than men. Attend this seminar and you will learn proven strategies and tactics to:
  • Attack stress at its source. Know the seven major causes of stress and how to neutralize them.
  • Defeat workplace stress. Get hard-hitting tips to handle pressure, crises, problem solving and decision making with ease.
  • Rebuild and renew creativity, confidence and enthusiasm.
  • Protect your health and create a nutrition, exercise and sleep routine that works for you.
  • Balance your numerous commitments, without the conflicts. Learn three powerful steps that make it possible.
  • And much more!

Agenda

Stress: What It Is and How It Affects You

  • Identify the most common causes of stress
  • Learn psychological and physical signs and symptoms of stress and their effects
  • Evaluate how you currently manage signs and symptoms of stress
  • Discover triggers and sources of stress for women
  • Determine how women’s stress differs from men’s
  • Gender-based reactions to stressors
  • How these reactions affect work and home relationships
  • Ways to combat these gender-related stressors
  • Take a self-assessment to determine your stress level
  • Explore the positive aspects of stress and how it can be used as a motivator
  • Analyze ways to resist negative stress

Take Control of Your Life to Take Control of Your Stress

  • Improve relationships with active listening skills and stronger communication
  • Attain assertiveness techniques that lead to mutually respectful interactions
  • Discover conflict-management and resolution techniques that help maintain rapport
  • Explore time-management techniques that will improve productivity and reduce stress
  • Learn how to let go of perfectionism — and the procrastination that comes with it
  • Achieve successful delegation by overcoming “do-it-all” syndrome

Change Your Mindset

  • Discover the power of optimism and how it can reduce stress
  • Define situations as manageable rather than stressful
  • Revise negative self-talk into positive self-talk
  • Find a sense of belonging to maintain emotional health and well-being
  • Build social support networks to nurture the “tend-and-befriend” stress reaction common among women
  • Make diverse interpersonal connections to increase the number of supportive relationships in your life
  • Evaluate your current sense of belonging, social support networks and interpersonal connections and identify how to improve them

Manage Your Stress Going Forward

  • Discover tips to balance work and family commitments
  • Evaluate current work-life balance and determine where changes can be made
  • Learn to disconnect to reconnect, lower your stress and build stronger relationships
  • Plan, prioritize and pare down commitments to make “me” time
  • Determine where relaxation and fun can be added to your schedule
  • Change unhealthy coping habits for the better
  • Take care of your body and mind
  • Improve your sleep to avoid the physical and emotional damage sleep deprivation causes
  • Follow your passions and stay in touch with your feelings

*Price may vary by location and date.