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How
to Manage Stress
Reduce
anxiety and stay cool under pressure
Is
stress affecting your productivity? Stress is natural, normal . . .
even necessary. But how we handle stress makes all the difference. Learn
what stress is and how to identify and understand it. Find out how to
identify the sources of your stress. Learn to manage psychological,
situational, and physical stress. Discover 17 "stress busters." Recognize
and counteract the symptoms of stress and burnout. Learn the specific
relaxation techniques to help you better manage stress.
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Seminars
