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Managing Emotions Under
Pressure
Improve your relationships—at work and
at home
 All business is people business. Like it or not, your
career depends on how people feel about you. And whether or not they
support you.
Yet relationships are fragile. One cross
word, bad, mood, or mishandled conflict can damage a relationship deeply.
Here’s your chance to develop the steady
self-control that people respond to and respect. The self-management
system taught in this seminar is simple—and proven. It can help you live
a happier and less stressful life, starting the very next day.
Who will benefit most . . .
- Managers, supervisors
- Team, workgroup, and project leaders
- Team members
How we present this material
Your trainer will tailor the content of
this one-day seminar to address your organization’s specific needs.
Discussions, group exercises and hands-on practice will drive home key
coaching skills. Plus, participants will get their questions answered on
the spot, receive "real time" coaching, and benefit from the
synergy of learning with their co-workers.
Key Learning Points:
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Respond with a level
head, even if you’re ready to "blow a fuse" |
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Adapt to workplace
changes—even those that are though to swallow |
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Stick with tough
challenges when solutions don’t come easily |
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Follow through on plans
... turn "good intentions" into reality ... and meet
more goals |
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Develop the
steady self-control it takes to stand up for yourself and deal
with conflicts positively |
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Break
on-the-job habits that hurt you, such as procrastination,
disorganization, and others |
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Bring more
discipline into your personal life—creating healthier routines
and relationships |
As a result of this training:
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You’ll have fewer
conflicts in your life. Because people won’t be able to
"you’re your buttons" anymore. You’ll feel strong,
confident and positive. |
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You’ll have higher
self-esteem. Self-esteem has more to do with who you are
than what you achieve. You’ll discover the crucial
difference at this seminar. |
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You’ll get more done,
with less effort. Because you’ll approach projects with more
motivation and mental clarity. |
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You’ll
enjoy life more. If you believe that life is better when you’re
in control, then this seminar is for you. |
Program Agenda
Stay Calm and Productive Under
Pressure
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How best to respond to
others people’s out-bursts and rampages |
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Using proactive (vs.
reactive) strategies in stressful situations |
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Ways to eliminate bad
habits—and replace them with constructive behaviors |
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Developing
"emotional resiliency" |
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Confronting people and
issues you’ve been avoiding—so conflicts don’t stew silently |
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Respond to irrational
thinking productively and break the pattern |
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Understand the ABC’s
of emotional and behavioral reactions and learn how to determine
the outcome by controlling the variables |
Break the Habits that Hurt You
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Learn how to avoid
overreacting emotionally, and hurting relationships both at work
and at home |
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Kick habits that hurt
you. Habits such as procrastinating, overeating, being
disorganized, avoiding conflict…etc. |
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Learn how to stay calm
and clearheaded when you start to lose your temper |
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Stay powerful
and effective when you’re upset and feel the tears well up
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Say no easily
and effectively when you crave food that is bad for you
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Learn how to
stay productive and positive when you feel overwhelmed
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Tunnel vision + Dichotomous thinking =
trouble: learn why and how to break this
vicious cycle
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Master the Elements of Self-Discipline
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Learn how to express
anger by choice and in a way that achieves a positive result |
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Identify ways anger can
be used appropriately and effectively |
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Eliminate over-reactive
behaviors and replace them with reasonable behaviors |
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Understand the built-in
resistance you have to change |
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Identify and take the
steps to produce long-term behavior changes |
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Understand why the
essence of self-discipline and emotional control is learning how
to relearn |
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Cultivate greater
self-discipline using Albert Ellis’ rational-emotive therapy |
Realize Behavior and Performance Change
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Learn behavior
modification skills that people will notice—and will likely want
to copy themselves |
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Turn your intentions
into reality by generating the power and intensity within yourself |
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Take ownership of your
emotions and your reactions |
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Understand how the Rider
and the Horse work together to give you total self-discipline and
emotional control |
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How to take control of
your Horse and take control of your emotions. |
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The two core components
of self-esteem and how to use them to build yours |
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Improve performance with
behavior change in yourself, employees, and others |
 Back
to the "Corporate Seminars" Index
Contact
us and bring this Seminar to your organization
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