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How to Manage Stress
Have you noticed the people in
your organization struggling with anxiety-fatigue-inability to relax or
"outbursts" on an ongoing basis?
If so, our Stress Management seminar is for them! Demanding lives will
always have some stress—and that's OK! The right amount of stress can
fuel energy levels, creativity, and productivity.
What we all need to learn, however, is how to operate on our personal
optimum stress level, while protecting ourselves from dangerous overstress.
This powerful seminar shows you exactly how the men and women in your
organization can do that-lower their stress levels and enjoy their successes!
By attending this dynamic one-day seminar, participants will learn
specific techniques to:
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Attack stress
at its source by learning the 7 major causes of stress and how to
neutralize them! |
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Defeat workplace
stress! Hard-hitting tips to handle pressure, crisis, problem-solving,
and decision-making with ease! |
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Rebuild and
renew their creativity, confidence, and enthusiasm! |
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Protect their
health and create a nutrition, exercise, and sleep routine that
works! |
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3
powerful steps that help them balance their many commitments. |
Who will
benefit?
All the people in your organization who need help controlling the demands,
pressures, and problems that other people place on them!
How we
present this material:
The on-site environment, which allows people to share freely, is a perfect
setting for them to take the first step towards lowering their stress
levels. Your certified on-site trainer will use both the workbook and
group activities to make the information come "alive" for everyone!
Key
learning points:
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6 clever ideas
to control and redirect anger in a positive, productive way. |
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Recognize the
10 signs that indicate serious stress levels-before it's too late!
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The link between
procrastination and stress-understand it and stop procrastinating
once and for all! |
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The disastrous
"do-it-all" syndrome: a sure-fire way to know if they're acting
like victims and how they can escape! |
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Learn how to
ensure others don't load their problems on them. |
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Identify and correct 6 not-so-obvious stresses they face-sneaky
"hidden" stressors they may not even be aware of! |
As a
result of this training:
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Participants
will understand the specific stressors in their lives and the ways
they can overcome them |
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They
will have more positive energy and be able to direct it towards
achieving success in both the workplace and at home, in every facet
of their lives! |
Program Agenda
Stress: Where It Comes From, and How It Affects You
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Learn the 5
most common causes of stress with realistic strategies for dealing
with each |
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Combating "hidden"
stressors: You may not even be aware of these common situations
and activities that trigger stress and anxiety! |
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"Success Stress"-how
to fight this damaging form of stress that strikes the most talented,
high-achieving men and women! |
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Do you demand
too much from yourself? Learn innovative methods to manage 10 "self-induced"
stress triggers |
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Are you "burning
out"? Learn the stages and symptoms of chronic stress, with hard-hitting
counter-attacks for each stage |
Stress: What Every Professional
Should Know
Stress "Recovery": Rebuilding
Your Energy, Enthusiasm, and Confidence
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Danger signs!
8 ways to tell if stress is seriously affecting your energy and
performance |
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How to keep
on balance through intense, high-pressure situations |
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Recapturing
"lost" creativity: how to reduce the tensions and stresses that
inhibit natural creative energies |
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How to conquer deadlines and other time pressures (you'll control
the stress and still consistently succeed)! |
The Health-Stress Connection:
How to Take Better Care of Yourself
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Protecting
your health: how to self-treat and overcome the physical symptoms
of stress and burnout |
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Surprising diet and nutrition tips that make it easy to break free
from the "fast food" rut |
Controlling Stress: How to
Maintain a Balanced Lifestyle
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A super-effective
stress-buster! Learn a 1-minute stress reduction technique you can
do anywhere, whenever you need to! |
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3 easy ways
to conquer everyday hassles and tensions that add to your stress
burden |
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Smart efficiency
tips that ensure you'll give and get the maximum for your efforts!
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The Fatigue Cycle: Regain your strength with real-life ways to overcome
low energy and tiredness! |
Effective Practices That Allow
You to Unwind and Renew Yourself
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Long-term and
short-term stress: why it's critical to be able to tell the difference
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The successful
professional's stress- management secret: how to harness stress as
an energy gainer—instead of an energy drainer!
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to the "Corporate Seminars" Index
Contact
us and bring this Seminar to your organization
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